For such a time as this. Do the next thing.

It seems like everyone and every place is in chaos at the moment.  For many of us 2024 was a rolling crisis,  every time you picked yourself up and brushed yourself down a boulder would come at you from nowhere and smack you.   So 2025... how's that going?  

This subject is just too big to manage.  I bit off more than I can chew.  So I am going to come at it in little bits that might be helpful.  Obviously if you have just lost everything,  are in shock or at someones bedside in hospital you might not be able to use any thing I can suggest.  But I hope collectively we can share some things that do help in some way MUCH of the time.




"For such a time as this" comes from Queen Esther.  It is good to read and study.  I think of it often as inspiration.   The way I think of it is there are times that require us to step up,  do extraordinary and brave things,  speak up and stand up.  There are times we can do things that we never ever thought possible. 


Sometimes in a crisis something kicks in where we do what we have to do and we do it well.  Then after the event we fall in a heap!  That is completely natural.   Your current place in a crisis might be recovery in which case I can say I found sleep to be one of the most healing things.  Several months after Andy died I suddenly was able to sleep.  Properly sleep.  I slept most of several days and nights.  I felt so much better after those days.  So if you can,  and that is what you need,  then sometimes the most constructive thing you can do is to sleep.  Do not feel guilty.  Your body and mind need it.  You are important. Your survival is important.




Whether you live under the threat of war or other dangers,  worry,  stress...  whatever crisis,  some things are helper and even more so if you are caring for children. (of any age)   Because of good management on our parents parts many of us lived through a crisis as kids that we didn't ever know about!   Parents have wonderful ways!   I surely know my Mum and her siblings (and my Nana and siblings) all lived through some shocking things but the Nans kept food on the table.   Kids don't know how much a meal costs.  If it's pancakes for dinner they don't care, they probably think it's great!   

I cannot skip faith.   Nor family support and friends.  They all were very strong those ways.  And these are areas we can build and strengthen even if it is with adopted family.   Some support I did not know I needed and thought I could manage without....  I found out I was wrong.   I needed a Priest.  I needed a church family.   As much as I have a beautiful family and friends (and I count you all) I still needed to add some heavy artillery to my war chest.   I needed the whole armour of God.   There is a lot of help here.  Before I found my church  I found online a website where you could talk to a priest.  By God's grace three times I exchanged emails with a priest in the USA.   He helped me so much and later I wrote back and thanked him and their group that offer this Ministry.  

I am still adding to my support system.  If you have not taken my 30 days to better preparedness course... please do!  One day I will add to it with the things I have learned since!




So here are some of my crisis survival tips:

In the first place be a prepared household.   Everyone at some time will experience the inability to get to the shops/buy food and necessities.  It could be sickness,  power outages, storms, job loss, pandemic... who knows and it doesn't matter.   A lot of a crisis might be prevented if you are ready for living off what you have and I include water, pet needs, medicines...   in the simplest terms imagine you can go nowhere for three weeks and have no deliveries.   What would you run out of?   That is where you start.  

To your preparedness always keep some easy meals frozen or in the pantry.  Meals you do not have to think about... thaw and heat.  So many times a meal is a saviour in a crisis.  Also the ability to deliver a meal to someone in their crisis...  

Keep your normal routine as much as possible.  Children are enormously comforted by their regular bed time, story time, blankie and routines.  This is very reassuring.  Every aspect that you can keep as normal as possible will lessen the impact.   And as it turns out that is also true for adults.  This is truly a case of do the next thing.  When you don't know what to do,  just do the next thing.  Even if that is a cup of tea,  a shower, clean your teeth,  go to bed.  

When Andy died my Mum arrived with a bag of sandwiches she made up for me with the idea I could put them in the sandwich press and eat.  This was very helpful.  Nope, I was not in the mind to be cooking.  But I did grill them and eat for dinner a toastie many nights.  

Nana always said an ounce of help is better than a pound of sympathy.  This is true.  A meal you don't have to cook, an errand you don't have to run... shopping you don't have to do.  It might just be someone comes and waterers your garden!   My niece came.  She just asked me "what can I do to help?"   I love that girl.  I think I asked her to give the animals water and feed .... I know it involved goats but I actually can't remember some things.  But I will never forget she just came and asked how to help and she did what was needed.

If you can't remember what to do or what needs to be done - write it down.  Eat and drink!  Sit down with a cup of tea or whatever is your thing and allow yourself a quiet time to consider what to do next.  In some cases I have not known what to do at all.   But I had someone to ask.  In my instance I had the phone number of the funeral home.  The police.  The coroners office.  I called each one over a few days and each one took me through step by step.  All were marvellous.

In other instances... it might be that you need to have the radio on and listen to the instructions ie an emergency in your area.  It might be 000 or 911 and they will tell you what to do.   If you don't know what to do ask.

If you are lucky enough to being offered help but it's help you don't need...   see if you can redirect it and say thank you so much,  I am ok in that area but I could really use help to .... insert...  something else! 

In many kinds of crisis even if it is not your own health going to your family doctor is a good idea.  HAVING a family doctor that knows you is another support system.   You can take your problem there and say this is what has happened and I am not coping/what's should I do?/how will I get through this?   Most doctors can point you to support services and things you did not know existed!  

At one time it was our family chemist/pharmacist that pulled me aside and advised me in a crisis.   He is part of my support system too. 

Do not live alone.   This is a bold one.   At 5 pm the dogs were waiting at the door to play frisbee whether I wanted to or not.  The chooks, goats, birds, dogs.. they all needed feeding and attention and I had to get up and do these tasks.  All of them lifted me up.  Animals are very intuitive.  The dogs acted differently and sat with me.  Even one tiny small pet will do the trick.  You have company.  You have to attend to them.  If you don't they will nag you.  They are in my opinion like angels in disguise.  If you are lonely and you can possibly take on a homeless animal that is appropriate for your space etc.  you are doing good in the world, you have a new purpose  and you will be paid back in so much love.  




I have said lots of times cows are good listeners. 
I do realise this is of not help to most people! 

If there is a support group for you,  try it.  From cheap and easy dinners to living with chronic illness there are groups online and possibly in your area too.  In some instances we have to learn a whole heap of new skills to get by or adapt.   This is more fun with company.  There are usually older and wiser women than ourselves that we can turn to for solid advice.  To get anywhere we need to have a teachable heart.  With a teachable heart we can learn just about anything! 

Can any good come from adversity?  Yes.  It is a hard way to learn (that I don't really recommend) but as we don't get that choice we might learn a lot.  We can offer others better understanding when we have been through something ourselves.   Our priorities might change to be more important things than before.  I can say now a year after Andy died I am closer to God and a I a more acute sense of what is fluff and what is eternal.

The fire we went through taught me a lot too.  A lot of effort goes into clearing around the house and getting ready for fire season.  Each experience from Covid and empty shelves,  limits ...to a state wide blackout... taught us so much.   But they are only good teachers if we get on with amending our plans and supplies so that next time we will do better.   Like the robbery...  the shake up is enough to make a list of extra security things to do.   It is an opportunity to take that might save us down the track.  Let's say some things are motivational events!  

Years ago I went through a divorce that left me very traumatised and depressed.  I was so depressed I barely got out of bed for a year.   I lived in a dark fog.   It is hard to say or think about. 

More recently I found two verses that changed my thinking on that time.  One of my main regrets was that I lost and wasted so much time that I could not get back.  But I was wrong! 

Joel 2:25 says "God will give you back all the years you lost.  Be patient, be ready and trust his plan."

Lost time can most certainly be redeemed. I saw that with Andy.  He lost a period of time but then he had three years where he more than made it up through faith.  

If we are still here God has a plan for us.  I know my mission and this helps me enormously!  I am not defeated (yet, haha) and the words "surely goodness and mercy will follow me all the days of my life and I shall dwell in the house of the Lord forever."    That sums it up.   While I am still here I will try to be diligent and look after my household and family. 

We do not know what someone may be going through.   I hope and pray for everyone reading.  I know everyone has a battle.   Therefore encourage one another and lift each other up!

If you have suggestions on things that helped you through a hard time please share them.   You might be going through something right now.   There will be others who might have words to help you.  

At the worst my motto was "I can do all things through Christ who gives me strength."  xxx

Comments

  1. Hi Annabel, what a lovely bit of writing. Thank you. My husband passed two years ago, we were together 41 years. What helped me quite a bit, in the time afterwards, and to this day, was a visual of me being at sea, in a relatively small boat, in the midst of a storm, being driven by winds and waves, where I had no control of where I was going. I didn’t worry that I would capsize, but I didn’t know where I was going. And I realized that I was safe and I needed to go wherever the storm took me. And do the best I could do in my small boat just to survive the storm. It helped me. Thank you for the many good ideas in your writing today. Hilogene in Az.

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  2. Thank you for this. It so captures the early years following the loss of my husband. But it also rings true, about preparedness. I live in a suburban metropolitan area and we've had exceptionally cold weather. Aside from letting my pup out to do his "business", I never left the house for nearly a week. Yet, because I have a solid pantry (for a single person household), I could stay in and curl up under a throw with a good book or movie. And I will second the need for a household 4-legged companion. I often say, I don't know if I rescued him (my miniature schnauzer), or he rescued me. He became (and still is) my reason to get out of bed some mornings, and taking him for long walks on a leash (required in my community) is great exercise for the mind and body. Lastly, I learned early on that, regardless of the troubles we face, to always try and find goodness in your circumstances. For me, even when pup has me up at the crack of dawn, just as the sun is starting to rise, I stop and say a quick prayer thanking God for the gift of a new day, a beautiful sunrise, the shimmering white blanket of snow, for keeping me safe, for the gift of good friends ... whatever it is, my prayer begins with showing appreciation for the gift of another day. Today, I add your online friendship to this prayer.

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    1. Dear Lori, Thank you! You are doing so well. And what a great testimony to how having a dog helps your life so much! Walks on the beach sound perfect to me and being able to simply stay in when the weather is terrible is exactly right. You are well set up! With love Annabel.xxx

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  3. This is so helpful for those who lose a precious loved one. As widows, we all react and live differently, but most of these points do come into our lives. Knowing how to do things is huge, as you can continue to go on in a day to day fashion and be independent. Sending lots of love to all.

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    1. That is a really good point! Knowing how to do practical things, the banking etc and how to work things... where paper work is... all these things we need to know!xxx

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  4. Lovely, thanks for sharing.

    God bless.

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  5. Thank you.
    God bless you.❤️

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  6. Thank you for taking time to write this. It is so important to be prepared for what can happen at any given moment.

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  7. Your words help keep me on track. I say, they “ keep my head on straight” . Whether I need them now, or I save them for later. Thank you so much. Mel in Co. USA.

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  8. What a calming post Annabel. Practical and calming 🙏

    2025 feels like it is shaping up to be my “annus horribilis” I have touched on this is my comments, but to shed some light my mental health took a tumble early on in the year and I am still clawing my way back from it. It is anxiety. Triggered by an incident at work, but something that (in hindsight) was simmering for some time. I took long service leave to try and recover, but ultimately I still have to front up and learn to deal with the stressors at my job. Still not sure how I’m going to do that. Then to top it off our 17 year old son, who is fit and healthy and working full time at his carpentry apprenticeship, came down with a barrage of symptoms, thankfully we have eliminated any nasty reason for them BUT our GP (and myself now agree) we think it is anxiety!!! Two of us at once down with the same thing!! I shake my head and wonder what is happening to the human race! My anxiety stems from 30 years in a stressful job, I never used to be anxious when I was young, but his?? I would welcome suggestions on coping strategies for anxiety if others have found something useful.

    Many thanks Cheryl

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    1. Cheryl, do you have trouble with OCD (obsessive compulsive disorder)? My 48-y-o daughter was having big problems with anxiety. A psychiatric nurse practitioner diagnosed OCD. Once she got on medication for the OCD, the anxiety evaporated, too. I never knew the two were related! Probably doesn't apply to your situation but I thought I would throw it out. My daughter had a few fixations but when we answered the questionnaire about how they affected her we were all blown away.

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    2. Hi Cheryl, one of the most helpful approaches i’ve come across was shared by a Brisbane psychologist whose specialty was working with lawyers, er doctors and child safety workers… she talks about the importance of understanding vicarious trauma, and building resilience rather than reducing stress and triggers. Basically, there isnt any point telling an ER staff member to reduce their stress. Doesnt mean they cant be resilient tho…happy to be a listening ear or share resources if you want to email me or call. I would love to arrange to meet for a cuppa again if you feel up to it. Missy.

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    3. Mike Max. Thank you for your input! I don’t think OCD is my problem but perfectionist tendencies a big yes! I’ve been learning to loosen that chain for a while now. Work anxiety stems from verbal abuse from members of the public and having now power to change the things that need changing to improve the system. Trust me I’ve tried. It’s the feeling of being on a cliff edge constantly anticipating the next barrage of abuse. It’s so difficult not to take it personally. From Cheryl

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    4. Missy thank you for your comment. It’s so true! Resilience is the key! “developing a thick skin” as we used to say. I’ve never been good at that but I’m going to have to learn! Thank you, another catch up one day would be good. I’m still laying low for a while yet. ❤️

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    5. Dear Cheryl
      I am sorry to hear of your anxiety and that of your son. I had my first experience( in 64 years) of anxiety last year and it was really terrifying. It was triggered by a close friend's death , many years of dealing with my mother's dementia and the birth of my grandbaby, a joyous wonderful thing which unfortunately unbalanced me because I want to be here to protect and support her and my family forever but I won't be.
      My GP has been so good. I journal to record how I'm feeling and this has helped recognise triggers in the everyday. I have increased my exercise, particularly in the fresh air and get into the light every morning( northern hemisphere). I have improved my diet, particularly less sugar, more veg etc.I've taken up gentle yoga which has helped with relaxation. Cognitive behavioural therapy is a way to divert destructive thoughts by refocussing on something else. I have taken a brave pill and am slowly confonting and changing a situation which was making me unhappy.
      Most of all keep talking, to family, GP, friends, Bluebirds. It is astonishing how many people have experience of anxiety. You can and will get better. Fear not.
      Penny in the UK.

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    6. Thank you so much Penny 🙏 All very good suggestions, some of which I am “trying” to implement. The test will be when I have to return to work in a couple of weeks. I will be drawing strength from Annabel’s words and the amazing encouragement from all you fellow bluebirds. Love from Cheryl

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    7. Cheryl... I can say for sure anxiety runs in families. My Nan had it. Mum... me... now my daughter and I suspect a Granddaughter. Now it was never addressed years ago it was just "how you were" but now there is a mass of support, known things to help and so on.
      Cheryl I do not know if you are the sole breadwinner in your household? If you are not then I am going to be bold and say 30 years in a stressful job is enough. Quit. Downsize. The amount of money you can save being home and doing all the things is HUGE. And for your son... talk a lot with him and look at all the obvious things to begin with... sunshine, exercise, vitamin D, friendships.... even a dog... but talk. xxxx

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  9. Excellent post. Yes, being prepared is a great reliever of worry. While one cannot prepare for every issue. Knowing I can care for my family is one less thing to have to plan in a crisis. In my younger days I would have a couple extra meals on hand never imagining the issues I would one day have to deal with. It was when we were stationed on Guam that I learned how vital it was to be prepared. Ever since then I have made it my mission to learn and prepare for as much as I can. It took me quite a while to convince my husband, but he did come to realize the importance. There have been times in our lives that knowing there were prepared meals in the freezer allowed me to concentrate on more pressing matters like caring for a critically ill child or my husband or myself. In the past 2 weeks we have had 2 snow/ice storms. We did not have to leave the house for anything. Like mentioned last week, we were able to accommodate our son and his family when they lost power for 5 days. The extra beds were already made and we had plenty of food and heat, so they were able to come to a calm, warm house and we just had fun. When I had to have emergency heart surgery 2 years ago my husband was able to just heat and eat while I was in the hospital and he would run home to shower and change clothes. By being prepared it is so easy to help others with a meal or snacks or just a listening ear. Having been on both sides of a crisis it teaches both to give and accept help. The giving has always been easy for me. It is the asking and/or accepting of help which proved my biggest challenge. But I have learned to trust God will send help when I need it and also lay on my heart what I am supposed to do for others. I look forward to your updated series on preparedness. Thank you for your encouragement. God bless you, Annabel. Marley in the Mountains

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  10. Dear Annabel, there are so many wonderful ideas. I am the same re sleep. I will go, go, go and then afterwards need sometimes days of sleep. It can be very healing. I love the support groups. There are now people all over the world that have been through whatever you are going through, an an online group for everything. I think talking to people who have gone through the exact same thing can be so very useful, as they can help with questions for the doctors, medical jargon, tips etc I also think the same thing about the healthy meals. A hot meal can be such a good substance, and even if you don’t feel like eating. It is still good to have it there. Having things on auto- pilot might help too, like washing machines on a timer, watering on a timer etc to help keep things ticking along. What a loving and caring post. Thank you, Annabel

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  11. Thank you for your encouraging words! I feel like I've been doing the next thing for a few months now. I lost both my parents a couple of months ago, then had several surgeries to undergo and recover from. Thankfully, I have wonderful memories of my parents. It's also been quite cold here these past two months, so I stayed in and recovered. I've found that eating healthy and well helps me, along with enough sleep. You certainly are right about sleep! Mindset often helps us when we think about good things like Phillipeans 4 says. When I find things to be grateful for, it helps me do the next thing.
    Thank you again for the lovely post.
    Stacy

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  12. This is sp timely and so helpful. I just spent 10 days alone in my apt. with a bad gastro-intestinal bug and a fall. I have a well stocked pantry but it has made me think about what I would have liked to have and will add those items to my pantry.

    I am also going to be more cognizant about staying touch with people - even if its just a text. I have to admit to being older and not as fit as I should be so adjustments have to be made. Not a pleasant 10 days but a learning experience.

    Margie from Toronto (not sure but gmail seems to have decided to do odd things with my address)

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  13. Your words and insight have been so appreciated over the last year. My husband's company downsized 12 months ago, and it was a year of survival. We have 4 children at home and live on one income. My husband was blindsided, and I had to push through and support him while wrangling the finances. He was able to get a job but it is an hour and a half drive each way plus a 12 hour shift. I am so glad I learned to cook, bake, and can! Thank goodness we never had to worry about food! I learned from 2024 through some miraculous moments that I am known individually by the Lord and loved more than I can comprehend. I've always canned and baked when I felt in the mood, but with rising inflation I am making everything homemade except milk, eggs, meat, fruits and vegetables. This year I am trying to take time for me and improve my health and strength. Thank you for always encouraging us! Deanna in Michigan USA

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  14. How do I take your 30 days to better preparedness course

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    1. Hi! Look in my index... you can do the lessons in any order.

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